Home FEATURE STORIES YOU WANT TO QUIT SMOKING AND DRINKING? YOU MUST READ THIS.

YOU WANT TO QUIT SMOKING AND DRINKING? YOU MUST READ THIS.

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YOU WANT TO QUIT SMOKING AND DRINKING? YOU MUST READ THIS.

Smoking and alcohol are two common habits that have been prevalent in societies for a long time. Despite the known harmful effects of these substances, many people continue to use them, often leading to serious health consequences.

Smoking is a major cause of many health problems, including lung cancer, heart disease, stroke, and respiratory diseases. The smoke from cigarettes contains more than 4,000 chemicals, including tar, carbon monoxide, and nicotine. Nicotine is a highly addictive substance that makes it difficult for smokers to quit. Over time, smoking can damage the lungs and make it harder to breathe, leading to chronic obstructive pulmonary disease (COPD) and other respiratory illnesses. Smoking also increases the risk of cancer in other parts of the body, such as the throat, stomach, pancreas, bladder, and kidney.

Alcohol is another substance that can have serious health consequences when consumed in excess. Alcohol is a depressant that slows down the central nervous system, affecting coordination, judgment, and reaction time. People who drink to excess may experience blackouts, impaired memory, and poor decision-making. Long-term alcohol abuse can lead to liver disease, pancreatitis, and other health problems. Alcohol also increases the risk of certain cancers, including breast, liver, and colon cancer.

Despite the known risks, many people continue to smoke and drink alcohol, often because of social pressure or addiction. Quitting smoking or drinking can be difficult, but it is important for individuals to take steps to improve their health.

“If you can quit for a day, you can quit for a lifetime”

Smoking and Alcohol Addiction are the most common issues nowadays, that even young people are addicted to it. But do you know the reason why people smoke and drink alcohol? What are the negative effects when you are addicted to smoking and drinking alcohol? How can we prevent these addictions? And why do we need to prevent it?

* Why do people smoke and drink?
Some people smoke or drink excessively to relive stress or cope with problems, some of them do it just for fun, and often, people smoke or drink among friends who do so, to be socially accepted.

*Negative effects of smoking and drinking alcohol
• Smoking and drinking reinforce each other to multiply health problems
• It will affect your body organ, especially your lungs and liver
• Breathing problems
• Heart disease, stroke and blood circulation problems
• Increases the risk of developing cancers
• It can destroy our body
• Can led to death

*Prevention
• Cut back a little each day – have one less cigarette and limiting intake alcohol
• Find out how to break the habit and successfully quit both for an addiction
• Avoid smoking and drinking
• Treatment of the people who are already addicted
• Create awareness about the side effects and consequences of smoking and alcohol addiction

* Why is it important to avoid smoking and drinking alcohol?
• Reduces the risk of getting disease
• Decreases the risk of danger
• It’s not good for our body
• To have a long life
• Less expenses

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