Meat is a very good source of protein and other nutrients. It is also a good addition to a meal. While some people might settle for just one or two pieces of meat a day, there are those who like to eat several pieces of meat with every meal, no matter the type of food or the time of the day they are eating it.

Ideally meat is very rich in protein and so it can be use interchangeably with it in the write up below. While there are potential benefits to a high-protein diet (like meat), like increased satiety and muscle retention, it’s important to be aware of the risks.

Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.

Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period.

A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein.

There is nothing wrong with eating meat, but doing it in excess or consuming more amounts than necessary is bound to have effects on the body. This is what normally happens when you consume too much of a particular thing, no matter how good it is.

some of these health effects include :

1)Diarrhea :

Eating too many dairy or processed foods coupled with a lack of fiber in your diet can cause. This is especially true if you’re lactose intolerant or consume protein sources such as fried meat, fish, and
poultry. Eat heart-healthy proteins instead. To avoid diarrhea, drink plenty of water, avoid caffeinated beverages, and increase your fiber intake.


High-protein diets that restrict carbohydrates are typically low in fiber. Increase your water and fiber intake. You may wish to track your bowel movements.

3)Calcium loss:

Diets that are high in protein and meat may cause calcium loss. This is sometimes associated with osteoporosis and poor bone health.


Your body flushes out the excess nitrogen with fluids and water. This can leave you dehydrated even though you may not feel more thirsty than usual. A small 2002 study on athletes found that as protein intake increased, hydration levels decreased. Increase your water intake to reduce this effect, especially if you’re an active person. Drink plenty of water throughout the day.

5)Fatigue :

You are likely to experience fatigue more if you eat foods with plenty of meat. This is due to the fact that a lot of energy has been used in breaking down and processing the food, leaving you feeling a bit weak. Although, this is something you are likely to recover from very fast.

6)Digestion problems :

One of the effects of having a diet that is largely comprised of meat is that you would have a problem digesting food. This is because your diet would lack fibre, which is necessary for healthy digestion.
You may experience constipation or irregular bowel movements.
In addition, meat is high in fat and can be difficult for the body to digest. Moreover processed meats such as bacon, sausages, and deli meats often contain added salt and preservatives, which can contribute to digestive problems.

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